In recent years, more and more diseases are rapidly approaching men, and seriously threaten the physical and mental health of men. As the main group of smokers, men should pay more attention to the impact of smoking on men’s health: Smoking will not only cause damage to the lungs (chronic bronchitis, pulmonary embolism, lung cancer, etc.) and cardiovascular system (hypertension, atherosclerosis, etc.), the harmful substances in tobacco will also reach various organs and tissues of the body through the blood vessels, causing liver cirrhosis, liver cancer, stomach cancer, prostatitis, bladder cancer and other diseases.

The World Health Organization determines October 28 every year as the “World Men’s Health Day”, and at the same time, on the occasion of the annual “World Men’s Health Day”, it requires countries around the world to increase the publicity of men’s health, calling on the whole society to pay more attention to men’s health, calling on each family to pay more attention to men’s health.

Male diseases include prostate disease, sexual dysfunction, male infertility and so on. Among them, the harm of prostate disease is the most extensive.

1. Urinary tract symptoms: difficulty urinating, frequent urination, thin urine line, white drops at the urethral opening;

Pain and discomfort

2. Testicles, penis: perineum and even anal pain and discomfort, wet scrotum;
3. Sexual life effects: impotence, premature ejaculation, pain after ejaculation, blood sperm;
4. Other symptoms: neurosis, low sperm motility, resulting in infertility, carrying bacteria affecting spouses.

As a unique organ of men, prostate is the “major disaster area” of male health. Prostate disease is a common and multiple disease of male genitourinary system, which has a great impact on the quality of life of patients. Prostatitis often occurs in older people over the age of 50. With the increase of age, the increase in the volume of the prostate will affect the patient’s urination. The early characteristics of the disease are mainly frequent urination and increased nocturnal urination, and then patients will have difficulties in urination, thin urine line, dripping after urine or incomplete urination. Nowadays, the age of onset of prostatitis is gradually decreasing.

The increase in the degree of prostatitis will lead to bladder dysfunction, resulting in upper urinary tract hydrops, and then affect the patient’s kidney function, and serious uremia performance; It will also have a small impact on the level of sexual life and fertility.

Quit smoking and drinking

Nicotine in cigarettes can not only reduce the secretion of sex hormones in the male body, but also have a direct killing effect on sperm; The production of sperm is inseparable from testosterone, alcohol will reduce the testosterone secreted by testicles, resulting in spermatogenic disorders, causing infertility.

Relieve stress

If the male is under too much pressure and in anxiety or tension for a long time, it can directly affect the nervous system and endocrine function of the body, so that the spermatogenic function of the testis is disturbed and can not produce sperm normally.

Eat a balanced diet

If long-term malnutrition, the nutrients in the semen will also be affected, so that the sperm movement is weak; Sperm production requires A variety of vitamins and minerals, especially vitamins A, B, C and zinc, magnesium, calcium, phosphorus, can be appropriate to eat more foods rich in these substances, such as shrimp, oysters, quail, eggs and so on.

Control weight

Obesity can lead to lower levels of testosterone in men, making sexual function decline. How to control weight healthily? The first and most important thing is exercise. The general principle is mainly aerobic exercise, supplemented by strength exercises. Brisk walking, jogging, swimming and so on are good ways to practice.

Healthy sleep

Adequate sleep is the male body to maintain a normal level of androgens guarantee. Adults need six to eight hours of sleep a day. About when to sleep? The ancients often say that “sunrise, sunset and rest”, every day should be in the Zi (11 o ‘clock at night – is the moment when the human body Yang just germination) before sleep, conducive to the repair of the body Yang. And sleep disorders, in addition to maintaining a good sleep environment, but also to grasp the mood, do not focus on not impetuous, “first sleep heart, after sleep”, “worry is sleep”, in order to sleep safely.